Ever wonder...?!

Have you ever wondered how many calories you burned during your workout?!  Or, in my case, what can I eat after my workout that wouldn't ruin the effect of the workout!?  There's a site for that!!

In order to keep your simple diet plan in check, click here and this calculator will give you a pretty good estimate as to how many calories you burned during a typical workout.  Now remember, this is just an ESTIMATE.  The best, most feasible way is to strap on a heart-rate monitor.  Most receivers will now calculate calories burned.

And in a follow-up to this story, I have decided to join the Race to the Beach: a 200-mile relay race over 24 hours.  As sick as this sounds, I'm so looking forward to this!!!